Oh man that sucks, i am a fellow sufferer. I found getting in good shape helps allot(cardio). I guess you are affected by tree pollen? Mine is grass only and thankfully the fun hasn't begun yet... but i am f'ing dreading it.
I was able to finish my 10-hour shift. My energy levels were low though and I was very hungry that night. My allergy includes grass, pollen, dust and other dust particles. Almost everything sets off my nose and the tingling sensation begins. Extra medicine the coming 5 months...
Pretty much like me then, try avoiding grains and wheats. They are also from the grass family. For me staying in shape and a paleo/ketosis based diet works best. And i think i mentioned it before but an aircleaner works wonders. Good luck the next couple of months.
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