Make sure you sleep well. I mean that. You have to lie down in such a way that your back is totally relaxed. Get your 8 hours in and when you recover gently start power training focusing on you back and core. Takes a while, but a strong back is important...
Second the motion for a good chiropractor. Mine's amazing. In my mid 40's my body felt like I was 70. Then I found him. Now I feel as I did in my 30's again. Finding the good ones is hard, unless you can triangulate with several recommendations.
I've still been getting my monthly massage. The place I go to has a touchless thermometer (to take your temp on arrival), has you sign an affidavit, and everyone wears masks. No problems at all.
But this is TX, where businesses are open, though restaurants at reduced dine-in capacity still. If CA won't let them open…SOL.
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