Comments on Profile Post by YMO

Yuge.

@Cspirou posted about intermittent fasting - https://www.superbestaudiofriends.org/index.php?threads/the-sports-fitness-thread.305/#post-349654
I have been doing this for a couple years and I also found it made a big difference. Takes a lot of getting used to, but once you adapt you'll mostly not miss the extra meal

@ergopower so hard for me while I'm about to eat pizza. I need to cut back.

I did intermittent fasting for a while and found it helped me lose some weight too. It's a simple diet, but not always easy.

Quit bragging.

Drink milk, get swole

@YMO I made a lot of changes over the years. I don't remember the last time I had pizza; it's a calorie bomb and I am unable to eat just 2 slices, so it had to go.

@Senorx12562 is in the right direction. Honestly...as I get older I feel like stop eating breakfast and have small fruit cup or something.

https://youtu.be/WPgurvq6MIU&t=1m50s

Maybe it's because I'm forced to be on my butt for up to around 11 hours a day at the job (as opposed to being there of my own volition) but just getting up and doing some stretches feels immensely rewarding. Far from fit but regular exercise, even light, does a lot to offset binges.

I run for beer and pizza.

For me the only thing that works is to get active so that I can tell myself I can eat what I want. Only what happens once you get into better shape is that you tend to crave and eat the crappy stuff less often.