I don't know if you believe in God; I do. Before I go to sleep, I ask, "God, please give me a good night's rest, with whatever dreams you see fit to give me." My dreams are totally different now.
I've had nightmares almost every night for 6-10 years, and I felt wretched in the mornings. I still have nightmares fairly often, but they don't affect me at all, and each one has a distinctive message that I understand immediately upon awakening. I was praying during those years, but I was praying for the wrong thing: I was praying for better dreams, not for whatever God wants for me.
@Claritas , Oof. One bad nightmare sucks, a few have shaken me up for several hours during the day. One nightly for years on end? Pretty dang awful. Glad to hear that you're doing better now.
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