Less anger, calmer approach to situations. First breath then act. Being able to deal effectively with difficult people and standing your ground. In the end I sleep better and I can read more books. Meditation works for me...
Oh, sure sure. By types I meant, body scan meditation, breathing-focused, mantra types, visualization, etc. I'm getting into it myself and have been playing around to see what works best for me.
I started with breathing. First about 30 seconds. Later I added another 30 seconds and followed up by closing my eyes to increase focus. I devised a personal mantra that keeps me calm and it helps me to visualise feelings and thoughts. The best part is (takes a while though) learning to control the flow and then emptying your mind. I always aim to end with an empty mind...
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(opinion / entertainment piece)
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