Comments on Profile Post by Deep Funk

Absolutely, it is. Do you use any meditative practices regularly?

I meditate every day. It helps to reduce stress for me.

What types?

Less anger, calmer approach to situations. First breath then act. Being able to deal effectively with difficult people and standing your ground. In the end I sleep better and I can read more books. Meditation works for me...

Oh, sure sure. By types I meant, body scan meditation, breathing-focused, mantra types, visualization, etc. I'm getting into it myself and have been playing around to see what works best for me.

I started with breathing. First about 30 seconds. Later I added another 30 seconds and followed up by closing my eyes to increase focus. I devised a personal mantra that keeps me calm and it helps me to visualise feelings and thoughts. The best part is (takes a while though) learning to control the flow and then emptying your mind. I always aim to end with an empty mind...