Comments on Profile Post by Deep Funk

  1. Armaegis
    Don't worry about the magical 8 hrs. If you have slightly shorter sleep cycles, or fall asleep quickly, your natural rhythm could easily be much shorter but still be enough to be well rested.
    Feb 23, 2023
  2. joch
    8 hrs is just a reference point, so it varies for different people. Also, as you mature (ahem, get older) you will need slightly less.
    Feb 23, 2023
    Deep Funk likes this.
  3. Claritas
    Your wake up time sets your sleep clock: You have to keep it consistent, even on weekends. What else works for me? Going to sleep—I don't mean getting ready for bed—by 10. Taking sublingual melatonin—not a generic brand—earlier in the evening. (Sleep doctors generally recommend 0.5mg at 6 & again at 8. But that makes me tired too early. So I do it at 8 & at 9.) I wish you only the best in all things.
    Feb 24, 2023
    Deep Funk, OJneg and FlySweep like this.
  4. Deep Funk
    Deep Funk
    Making mental notes, thanks.
    Feb 26, 2023