If you're in it for the experience, perhaps something less concentrated might suit you better. I much prefer the scent of coffee to to its taste (and I do love drinking it, mind). In an effort to keep from ODing I consume maybe 0.5L of weaker daily brew across a couple hours. Different rules for good stuff though.
Contrary to popular belief, a double shot of espresso has less caffeine than a cup of drip coffee, but obviously is more concentrated. You probably have to either find a way to drink it slower or find a different caffeinated drink.
Sorry to hear that, especially if you enjoy Espresso. I actually don't drink my coffee for the caffeine, but for the taste. Rationing does sound like a good idea.
Whenever my coffee intake starts causing trouble I take a break for a week or so... this seems to help my body "reset". First few days aren't very fun but depending on your level of dependency you may level out pretty quickly.
I drank half of the time for the caffeïne. I think my digestive system had enough. No more coffee. Smoothies and tea for me. I need to improve my diet.
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