Have also lost a decent amount myself since early March just from much less eating out.
Good to hear! I got pushed into a clean eating plan by my lady. I'm not obese, but it turns out 4000+ cals per day and a pound of sugar can F you up pretty good!
Oof, sugar is a toxin because it’s in nearly everything.
Because it's in everything? Or is just a toxin and in everything?
In moderation it’s fine…but it’s hard to moderate when nearly all processed foods have sugar added. We use sugar (vs substitutes) and have for years. Butter too. In moderation. We try not to eat too much fast food or processed food.
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