My main issue with crossfit is way to often I see people prioritizing more reps vs proper form.
But have fun at the gym, it helps when you enjoy it. Set some goals and knock them down. The biggest problem area for most (including myself at times) is diet. Once you lock that in though you are set!
Hell yeah, this does good stuff for you physically (brain chemicals as well as your muscles) and psychologically. Keep it up. I lapsed for a couple months, time to re-up my rec membership as the cold months approach.
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