Comments on Profile Post by Ardacer

Tapeworm would do the same.

So would an hour of excercise per day. Or taking thyroid hormones.

https://youtu.be/oPdMhPCs464

Or do it in one day!

Gained 5 kg with intermittent fasting.

That’s a shitload of water weight plus a pound or two of possible loss.

I lost some 17kg at least a few years back. It wasn't a quick & simple trick but a change in habits. More walking, vegetables, bike rides to work, football (soccer), floorball and less eating crap when tired because of inactivity. I was thinking about the next year, not a week or month. I've managed to keep the weight off.

I'm down 70lbs (32kg) in the last 8 months, since I stopped working and started focusing on my health. Doing HIIT workouts 3 times per week, walking 2 miles 3-4 times a week with my wife, eating smaller portions. I still have another 70lbs to go but I'm halfway there.

I lost like 10lbs in 2 weeks. My trick was to get pneumonia.

My trick was to that I stopped working and started focusing on doing nothing. Yes! I put on a pound or three.

It might be water, though I'm only measuring weight in the morning after urinating, and I'm well hydrated all the time. I'm assuming a loss of around 100-200 grams per day. Should be at 80kg/180lbs after two months or so.